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New longevity research is starting to suggest that the power of force, defined as strength expressed quickly, may matter even more than strength alone for staying capable and resilient as the years stack up.

Over the past decade, large population studies have found that greater muscle strength is consistently associated with lower risk of early death. And this isn’t just from one specific disease, like cancer, but from all diseases.

“The human heart is intentionally designed to shift into an entirely different mode at night, in order to support healing, recovery and regulation." This ought to tell us something obvious: sleep isn’t optional. It’s a vital part of our design.