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Even a minimal dose, practiced consistently, can produce real change. And for many people, that is the difference between starting and never starting.

New longevity research is starting to suggest that the power of force, defined as strength expressed quickly, may matter even more than strength alone for staying capable and resilient as the years stack up.

Over the past decade, large population studies have found that greater muscle strength is consistently associated with lower risk of early death. And this isn’t just from one specific disease, like cancer, but from all diseases.