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The automobile didn’t just change how far we could travel. It quietly changed how often we used our bodies for everyday life. We used to walk to live. Now we mostly sit to live—and drive between sitting.

Thanks to a process called neuroplasticity, our brains have the astonishing ability to rediscover dormant pathways and renew old patterns of thought—throughout your entire life!

In one of the most powerful scenes from the film The Mission, a man climbs a mountainside dragging his past behind him.