Welcome to My Blog

“The human heart is intentionally designed to shift into an entirely different mode at night, in order to support healing, recovery and regulation." This ought to tell us something obvious: sleep isn’t optional. It’s a vital part of our design.

Even though we've never experienced the same day twice, we often live as if we do. Not consciously. Not on purpose. But functionally. We make daily choices as if tomorrow will never show up with receipts.

Most of us treat stress like it's a bad feeling. We tell ourselves it’s just a mood we're in because we had a rough day or an angry conversation at home. We don’t think of it as anything close to being chased down a hallway by a crazed man with a hatchet.