Know Thyself - For At Least 100 Years!

This Swedish exercise could be the key to delaying the effects of aging

 

An extra hour of sleep a night can change your life...and maybe even extend it...

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...and here's the published study...

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Scientists debate whether or not there is a limit to human lifespan...

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106-year-old credits longevity to "serving the Lord"...and Big Macs😀

 

Japanese man sails solo across Pacific–at 83...